<p>Supplements, energy drinks and water available. Pre and post work-out protein shakes freshly prepared on site while you wait, essential for any workout.</p><p>Nutrition products and free advice are also available.</p>
- Brazilian Jiu-Jitsu
- Cardio Equipment
- Changing Rooms
- Free Car Park
- Free Weights
- Cold Drinks
- Reception Area
- Resistance Machines
PAR-Q "Physical Activity Readiness Questionnaire" is for your personal use only. Please read the following questions carefully and answer them honestly for your own safety. Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with your doctor before you start. If you are planning to become much more physically active than you are now, start by answering the eight questions in the box below. If you are between the ages of 16 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly with a YES or NO:
1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not doing physical activity?
4. Do you lose your balance because of dizziness or do you ever lose consciousness?
5. Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
7. Do you have a diabetes or thyroid condition?
8. Do you know of any other reason why you should not do physical activity?
If you believe your answer is yes to one or more of the above questions a letter from your doctor is required of all participants who answer ‘yes’ to any of the eight PAR-Q questions to state you are fit to participate in physical activity. Note: Personal training staff reserve the right to require medical clearance from any client they feel may be at risk. If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:
-start becoming much more physically active
-begin slowly and build up gradually. This is the safest and easiest way to go. -take part in a fitness appraisal - this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated.
If you are not feeling well because of a temporary illness such a cold or a fever - wait until you feel better; or if you are or may be pregnant - talk to your doctor before you start becoming more active.
If your health changes so that you then answer YES to any of the above questions, tell your health, fitness or gym club. If you are disabled, please inform the reception on your initial arrival so they can assist you with any adjustments you may require.
PLEASE NOTE: You may also be required to undergo an induction for your own health and safety, and may be required to fill in a PAR-Q form on your initial arrival. If you are purchasing memberships like student, disabled, OAP, Emergency Services, NHS Staff, University Staff etc will be required to show a valid ID or proof to the gym on your initial start. SearchGym accepts no liability for any injuries or accidents that may occur within the premises of the gym.
There is a binding contract between you and SearchGym. All the rolling contracts will end on the basis of the customer giving at least a month notice, however, a contract cannot be terminated prior to the end date by simply emailing email@example.com
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